Matt Heath

A Life Less Punishing By Matt Heath

13 Ways To Love the Life You've Got

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$28.99

‘Matt has a hilarious way of articulating an important message. Highlyvaluable advice for anyone.’ – KIERAN READ

‘This excellent book is confirmation that despite common perception Matt isactually a deep-thinking, highly intelligent human being. Who would havethought?’ – JEREMY WELLS

‘A book as amazing and inspiring as the man who wrote it, whether he isqualified for the job or not!’ – URZILA CARLSON

Why is it that no matter how good things get, we still feel dissatisfied?A few years ago, Matt Heath decided to find a way to live a life lesspunishing. He took a deep dive into why we feel the way we do and how to changeit, interviewing leading international thinkers in neuroscience, philosophy,biology and psychology on the reasons behind our unwelcome emotions: anger,worry, stress, loneliness and many more.

Are you grumpy, bored, stressed, or blowing up over stuff that doesn'tmatter? Then read this book. Turns out, once you have the tools to unpack andtake charge of your emotions, life gets better – for you, your mates and yourfamily.

Witty, wise, irreverent and eminently readable, this is the book you need ifyou want to live a happier, better life.

‘Matt has a hilarious way of articulating an important message. Highlyvaluable advice for anyone.’ – KIERAN READ

‘This excellent book is confirmation that despite common perception Matt isactually a deep-thinking, highly intelligent human being. Who would havethought?’ – JEREMY WELLS

‘A book as amazing and inspiring as the man who wrote it, whether he isqualified for the job or not!’ – URZILA CARLSON

Why is it that no matter how good things get, we still feel dissatisfied?A few years ago, Matt Heath decided to find a way to live a life lesspunishing. He took a deep dive into why we feel the way we do and how to changeit, interviewing leading international thinkers in neuroscience, philosophy,biology and psychology on the reasons behind our unwelcome emotions: anger,worry, stress, loneliness and many more.

Are you grumpy, bored, stressed, or blowing up over stuff that doesn'tmatter? Then read this book. Turns out, once you have the tools to unpack andtake charge of your emotions, life gets better – for you, your mates and yourfamily.

Witty, wise, irreverent and eminently readable, this is the book you need ifyou want to live a happier, better life.

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